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Archive for April, 2013

Balance: Do You Know Where You Are?

Posted on April 30th, 2013 · Posted in Golf Fitness

Balance is one of the least understood components of fitness. Balance is about being aware of where your body is and then being able to control and stabilize it. And.. read more

The Golf Swing: Control — Not Chaos

Posted on April 29th, 2013 · Posted in Golf Fitness

The golf swing is essentially about two things. You create movement and then you control movement. The movement that you create starts with your takeaway and must be controlled all.. read more

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Golf And Your Body

Golf And Your Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

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Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE