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Free Golf Fitness eBook

Free Golf Fitness eBook: Golf And Your Body – A Strategic Approach to Game Improvement

Coach Joey D shares golf-specific fitness training insight, helping players understand the importance of integrating the right kind of biomechanics training for golf. In it, Joey clears up some golf fitness confusion and guides you through a sample biomechanics assessment you can do right now to see if you’re sacrificing power at the top of your swing.


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Get Results

Players at all levels experience more consistency, mobility, power, and distance with Coach Joey D’s great follow-along golf workout programs. Check out real stories from real players. MORE

Golf And Your Body

The Golf Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

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Get Stared Today

Discover Coach Joey D’s tour-proven golf fitness programs and experience what a true pro-style approach can do for your game. MORE

Free eBook!

Free eBook

Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE