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Golf And Your Body – What Science Tells Us

Arguably the most complicated 1.5 seconds in all of sport, a consistent golf swing requires messaging, feel and feedback through over 40 miles of nerve pathways involving virtually every muscle and joint of the body to create a controlled high speed crash of clubhead and golf ball at over 100 mph.

The brain sends a message, triggering muscles to create movement in just the right sequence backwards and forwards requiring balance for stability and controlled motion at high speed along a precise path.

Golf Swing

Fix Your Body Fix Your Swing

Because the golf swing happens so quickly, you need to optimize your body for the swing to create a consistent, powerful swing. After years of experience and proven success on the professional tour, Joey has crystalized and simplified effective movement patterns anyone can use to improve their golf swing. You’ll discover and develop your body for golf by isolating individual motion-parts of the golf swing and putting them to the purposeful work of improving your swing.

Through discovery, awareness, specific movement drills and repetition your brain and body share a series of ‘Ah Ha!’ moments centered around the single goal of creating the consistent powerful swing you deserve.

golf swing animation

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Get Golf Results

Players at all levels experience more consistency, mobility, power, and distance with Coach Joey D’s great follow-along golf workout programs. Check out real stories from real players. MORE

Golf And Your Body

Golf And Your Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

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Get Golf Fitness Today

Discover Coach Joey D’s tour-proven golf fitness programs and experience what a true pro-style approach can do for your game. MORE

Free eBook!

Download Free Golf Fitness eBook

Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE