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Brain & Body Challenge

Golf Fitness Can Be Confusing – Many players get lost on an endless sea of free tips and advice. In fact, some golf exercise routines can actually reinforce bad habits. As Joey says, “You must engage the brain as part of the body to truly optimize your body for golf and reach your ultimate state of golf fitness. If you don’t know how your golf workouts connect to each part of your swing, you can burn a lot of calories but not play better at all.”

Tour-Proven Methods That Work – Pros like Keegan Bradley, Dustin Johnson and Rickie Fowler work with Coach Joey D because his approach to golf fitness is beyond ordinary golf exercise. Players trust him to connect brain and body through an organized system of movement patterns that optimize the body for golf. And that means more mobility, flexibility, rotational strength, club head speed, distance, accuracy, consistency, and endurance for any player at every level.

Let Coach Joey D share his methods with you at home in his complete golf-specific biomechanics program. His step-by-step, follow-along format makes it easy for any player to learn like a Pro and play better golf.

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Get Golf Results

Players at all levels experience more consistency, mobility, power, and distance with Coach Joey D’s great follow-along golf workout programs. Check out real stories from real players. MORE

Golf And Your Body

Golf And Your Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

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Get Golf Fitness Today

Discover Coach Joey D’s tour-proven golf fitness programs and experience what a true pro-style approach can do for your game. MORE

Free eBook!

Download Free Golf Fitness eBook

Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE