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Junior Program

lose weight hit it great

Group Training

Group Training

Weekly sessions improve mobility, speed and strength. Physical and ball striking data documents progress.

Train Like A Pro

Train Like the Pros

Players work in an aspirational environment just like the Pros to help keep hard work fun and exciting.

Individual Training

Individual Training

An individualized training program with complete physical assessments and one-on-one coaching.

 

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FREE Physical Assessment Session
Classes: Tue, Wed & Sat
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Get Results

Get Golf Results

Players at all levels experience more consistency, mobility, power, and distance with Coach Joey D’s great follow-along golf workout programs. Check out real stories from real players. MORE

Golf And Your Body

Golf And Your Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

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Get Golf Fitness Today

Discover Coach Joey D’s tour-proven golf fitness programs and experience what a true pro-style approach can do for your game. MORE

Free eBook!

Download Free Golf Fitness eBook

Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE