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Lose Weight Hit It Great™

lose weight hit it great

Burn Your Way To A Better Game

Lose Weight

Work At Your Own Pace

Coaches lead you step-by-step through a variety of fitness stations. Each one is adaptable to your fitness level and intensity.

Hit It Great

Optimize Your Body for Golf

Challenging total body workouts, including cardio, resistance, golf-specific mobility, flexibility, strength and ball striking.

Own Pace

Small Group Exercise Classes

More attention and guidance makes for better results and a lot more fun. You’ll love the precision instruction and personalized attention you’ll get from our dedicated team.


1st Workout Free
Classes: Mon, Tue, Thu – 6:30-7:30 pm
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Get Results

Get Golf Results

Players at all levels experience more consistency, mobility, power, and distance with Coach Joey D’s great follow-along golf workout programs. Check out real stories from real players. MORE

Golf And Your Body

Golf And Your Body

Ordinary golf fitness routines can reinforce bad habits. Awareness, purpose, and precision are absolute musts for a truly fulfilling golf workout program. MORE

Get Started

Get Golf Fitness Today

Discover Coach Joey D’s tour-proven golf fitness programs and experience what a true pro-style approach can do for your game. MORE

Free eBook!

Download Free Golf Fitness eBook

Coach Joey D shares his unique perspective on human biomechanics, golf fitness, and his recommendations for you, your elite junior, or the active player in your life. MORE