Join thousands of golfers around the world who workout with the most experienced team in the business. In person or online, we’ve got the Tour-proven methods to help you reach your playing goals.
Simply put, biomechanics is the study of mechanical laws relating to human movement. In our case, the movement is a consistent powerful golf swing for golfers at every level. Our assessments diagnose physical limitations and prescribe personalized golf fitness training exercises. Your individual workout program will create an awareness of good movement patterns, added flexibility, increased club head speed and help to prevent injury.
The Golf Fitness by Hit IT Great® app is our exclusive home for great golf-specific workout videos streaming to your computer and all your devices.
We appreciate the opportunity to workout with over 25 Touring Professionals, aspiring Pros, and recreational players around the world. We’re only as good as your experience.
My game has been totally transformed. I am confident on every shot because I know that I can swing the swing I am supposed to.”
-Hannah, San Antonio TX
I had an opportunity to test my new golf body out just three weeks after I started the program, and the results shocked me.”
–Mark, Franklin MI
My game has become more consistent. Shot patterns are tighter and more controlled and distance has increased to be noticeable.”
–Bruce, Newport Coast CA
I played in this outing about a month ago. I was the talk of the day. I won longest drive and closest to the pin on both par 3’s. And I shot the low rounds each day.”
-Gregory, Pembroke Pines, FL
I’ve picked up more distance on all my shots — about one club
–Brenden, Tipton, NJ
“I’m loving the game, hungry to improve, and love the fact that I can walk 36 and drive the ball 250 consistently. It’s a whole new game for me and I love it.”
–Mitch, Rocklin, CA